Thirty 30 Day Challenge Ideas

Thirty 30 Day Challenge Ideas

Thirty 30 Day Challenge Ideas

I love a 30 day challenge, I do them quite regularly. Recently I did the 30 Books in 30 Day Challenge, and today I’m sharing a list of thirty 30 day challenge ideas to help people get started with their own 30 day challenges.


  • No-Spend Challenge
  • Savings Challenge – Save £1/£5/£10 a day
  • Track your spending 
  • Only pay in cash challenge


  • New Recipe a day
  • Vegetarian for 30 days
  • No chocolate for 30 days

Health & Fitness

  • 10k steps a day
  • Plank Challenge (30 secs for 1 week, 1 minute for next, 1.5 minutes for next, 2 mins for last week)
  • Exercising for 5 minutes every day


  • Declutter a different area every day i.e. Fridge, Bookcase, Desk etc
  • Donate an item a day
  • Tidy the house


  • Write 3k words a day
  • Write a poem a day
  • Journal every day
  • Submit a freelance article idea every day


  • Risk challenge i.e. go on a blind date, try a new take-out, change your route to work, talk to a stranger etc
  • Take a photo a day
  • No complaining
  • Say a daily affirmation


  • Daily Family activity
  • 30 Days until baby i.e. pack your labour bag, build the cot, hang the mobile etc
  • Take a 1-sec video with the family each day


  • Halloween Film a day
  • Christmas film a day
  • Autumn 30 Day Challenge i.e. visit a pumpkin patch, drink a pumpkin spiced latte etc
  • Carve a Pumpkin Challenge


  • Learn a new word every day
  • Random Act of Kindness challenge

There we have it. Thirty 30 day challenge ideas. Let me know if you are going to attempt any in the comments below. Good luck!

Love Ellie x

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Thirty 30 Day Challenge Ideas

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