Thirty 30 Day Challenge Ideas
I love a 30 day challenge, I do them quite regularly. Recently I did the 30 Books in 30 Day Challenge, and today I’m sharing a list of thirty 30 day challenge ideas to help people get started with their own 30 day challenges.
Money
- No-Spend Challenge
- Savings Challenge – Save £1/£5/£10 a day
- Track your spending
- Only pay in cash challenge
Food
- New Recipe a day
- Vegetarian for 30 days
- No chocolate for 30 days
Health & Fitness
- 10k steps a day
- Plank Challenge (30 secs for 1 week, 1 minute for next, 1.5 minutes for next, 2 mins for last week)
- Exercising for 5 minutes every day
Home
- Declutter a different area every day i.e. Fridge, Bookcase, Desk etc
- Donate an item a day
- Tidy the house
Writing
- Write 3k words a day
- Write a poem a day
- Journal every day
- Submit a freelance article idea every day
Self
- Risk challenge i.e. go on a blind date, try a new take-out, change your route to work, talk to a stranger etc
- Take a photo a day
- No complaining
- Say a daily affirmation
Family
- Daily Family activity
- 30 Days until baby i.e. pack your labour bag, build the cot, hang the mobile etc
- Take a 1 sec video with the family each day
Seasonal
- Halloween Film a day
- Christmas film a day
- Autumn 30 Day Challenge i.e. visit a pumpkin patch, drink a pumpkin spiced latte etc
- Carve a Pumpkin Challenge
Other
- Learn a new word every day
- Random Act of Kindness challenge
There we have it. Thirty 30 day challenge ideas. Let me know if you are going to attempt any in the comments below.
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