Simple Life-Changing Habits To Do in 2022
Simple Life-Changing Habits To Do in 2022 If you’re like me and feel that you’re in need of a bit of a reset after the last two years, here are some simple life-changing habits to…
Tag: Mental Health
Ways I’ve Updated My Phone Habits For Better Mental Health
Ways I’ve Updated My Phone Habits For Better Mental Health Mental health is a massive topic and our phones play an integral part in how we view ourselves and others. Comparison syndrome is rife and…
Unlocking Your Potential: Mental and Physical Exercise Essentials
Unlocking Your Potential: Mental and Physical Exercise Essentials The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers back on…
60 Acts of Kindness
60 Acts of Kindness We could all do with being a little kinder to each other and I know that when I receive kindness or am kind it makes my whole day better. With that…
Why You Should Do a Social Media Detox
Why You Should Do a Social Media Detox The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their…
Dating After COVID: Why Social Anxiety Is SurgingÂ
Dating After COVID: Why Social Anxiety Is Surging The lifting of the remaining COVID-19 restrictions can only mean one thing, right? A summer of love. Scientists have even predicted a social phenomenon similar to the…
What It’s Like to Have an Anxiety Attack when Speaking in Public
What It’s Like to Have an Anxiety Attack when Speaking in Public Not that long ago I had an anxiety attack in the middle of a meeting. It’s not the most pleasant of experiences, not…
How to Deal with Christmas Stress
How to Deal with Christmas Stress Christmas is a very stressful time of year, add in COVID and it makes it extra stress. So here are some top tips to deal with Christmas street. Take…
Christmas Themed Self-Care
Christmas Themed Self-Care Christmas is a stressful time of year, and this year is like no other. Self-care is going to be paramount and so, here are my top tips for some Christmas themed self-care.…
50 Self-Care Ideas to Benefit Your Mental Health
50 Self-Care Ideas to Benefit Your Mental Health I’ve been feeling quite burnt out lately, mostly as a result of working from home and having a harder time switching off. Self-care is extremely important at…
How to Combat Loneliness | Serendip App Collab
How to Combat Loneliness | Serendip App Collab About two years ago I wrote an article for Huffington Post about loneliness. It was featured on their website during Mental Health week in 2018 and still…
How to Tackle Burnout in Lockdown
How to Tackle Burnout in Lockdown Lockdown is not fun, and it’s been really easy to slip into burnout. I’ve experienced burnout during my experience of living in lockdown, and that doesn’t add to the…
How to Maintain Your Mental Health in Self Isolation
How to Maintain Your Mental Health in Self Isolation Right now, we’re going through a weird and lonely time. Isolation is not a state of being that many of us would choose to enter optionally.…
80 Things to Do During Self Isolation
80 Things to Do During Self Isolation I think we’re all at that point of self-isolation where we’re running out of things to do. Unlike many, I don’t have kids, but like so many my…