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EllesBellesNotebook

A Books, Career & Lifestyle Blog

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Tag: Mental Health

Simple Life-Changing Habits To Do in 2022

Simple Life-Changing Habits To Do in 2022

February 11, 2022February 10, 2022 by Ellie Pilcher

Simple Life-Changing Habits To Do in 2022 If you’re like me and feel that you’re in need of a bit of a reset after the last two years, here are some simple life-changing habits to…

Posted in Lifestyle 0 comments
Ways I’ve Updated My Phone Habits For Better Mental Health

Ways I’ve Updated My Phone Habits For Better Mental Health

January 21, 2022January 24, 2022 by Ellie Pilcher

Ways I’ve Updated My Phone Habits For Better Mental Health Mental health is a massive topic and our phones play an integral part in how we view ourselves and others. Comparison syndrome is rife and…

Posted in Lifestyle, Mental Health 0 comments
Unlocking Your Potential: Mental and Physical Exercise Essentials

Unlocking Your Potential: Mental and Physical Exercise Essentials

October 20, 2021October 16, 2021 by Ellie Pilcher

Unlocking Your Potential: Mental and Physical Exercise Essentials The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers back on…

Posted in Career, Lifestyle, Lockdown 2020, Mental Health 0 comments
60 Acts of Kindness

60 Acts of Kindness

October 13, 2021October 8, 2021 by Ellie Pilcher

60 Acts of Kindness We could all do with being a little kinder to each other and I know that when I receive kindness or am kind it makes my whole day better. With that…

Posted in Lifestyle, London, Mental Health 0 comments
Why You Should Do a Social Media Detox

Why You Should Do a Social Media Detox

August 11, 2021August 9, 2021 by Ellie Pilcher

Why You Should Do a Social Media Detox The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their…

Posted in Lifestyle, Mental Health, Social Media 0 comments
Dating After COVID: Why Social Anxiety Is Surging 

Dating After COVID: Why Social Anxiety Is Surging 

July 21, 2021July 16, 2021 by Ellie Pilcher

Dating After COVID: Why Social Anxiety Is Surging The lifting of the remaining COVID-19 restrictions can only mean one thing, right? A summer of love. Scientists have even predicted a social phenomenon similar to the…

Posted in Lifestyle, Mental Health 0 comments
What It’s Like to Have an Anxiety Attack when Speaking in Public

What It’s Like to Have an Anxiety Attack when Speaking in Public

April 23, 2021April 22, 2021 by Ellie Pilcher

What It’s Like to Have an Anxiety Attack when Speaking in Public Not that long ago I had an anxiety attack in the middle of a meeting. It’s not the most pleasant of experiences, not…

Posted in Lifestyle, Mental Health, Personal 0 comments
How to Deal with Christmas Stress

How to Deal with Christmas Stress

December 20, 2020November 22, 2020 by Ellie Pilcher

How to Deal with Christmas Stress Christmas is a very stressful time of year, add in COVID and it makes it extra stress. So here are some top tips to deal with Christmas street. Take…

Posted in Blogmas, Christmas, Lifestyle, Mental Health 0 comments
Christmas Themed Self-Care

Christmas Themed Self-Care

December 14, 2020November 15, 2020 by Ellie Pilcher

Christmas Themed Self-Care Christmas is a stressful time of year, and this year is like no other. Self-care is going to be paramount and so, here are my top tips for some Christmas themed self-care.…

Posted in Blogmas, Christmas, Mental Health 0 comments
50 Self-Care Ideas to Benefit Your Mental Health

50 Self-Care Ideas to Benefit Your Mental Health

October 16, 2020October 17, 2020 by Ellie Pilcher

50 Self-Care Ideas to Benefit Your Mental Health I’ve been feeling quite burnt out lately, mostly as a result of working from home and having a harder time switching off. Self-care is extremely important at…

Posted in Lifestyle, Mental Health 0 comments
How to Combat Loneliness | Serendip App Collab

How to Combat Loneliness | Serendip App Collab

October 12, 2020October 12, 2020 by Ellie Pilcher

How to Combat Loneliness | Serendip App Collab About two years ago I wrote an article for Huffington Post about loneliness. It was featured on their website during Mental Health week in 2018 and still…

Posted in Lifestyle, Lockdown 2020, Mental Health, Personal 0 comments
How to Tackle Burnout in Lockdown

How to Tackle Burnout in Lockdown

July 24, 2020May 18, 2021 by Ellie Pilcher

How to Tackle Burnout in Lockdown Lockdown is not fun, and it’s been really easy to slip into burnout. I’ve experienced burnout during my experience of living in lockdown, and that doesn’t add to the…

Posted in Career, Lifestyle, Lockdown 2020, Mental Health 0 comments
How to Maintain Your Mental Health in Self Isolation

How to Maintain Your Mental Health in Self Isolation

April 20, 2020November 12, 2021 by Ellie Pilcher

How to Maintain Your Mental Health in Self Isolation Right now, we’re going through a weird and lonely time. Isolation is not a state of being that many of us would choose to enter optionally.…

Posted in Lifestyle, Mental Health 0 comments
80 Things to Do During Self Isolation

80 Things to Do During Self Isolation

April 3, 2020November 12, 2021 by Ellie Pilcher

80 Things to Do During Self Isolation I think we’re all at that point of self-isolation where we’re running out of things to do. Unlike many, I don’t have kids, but like so many my…

Posted in Blogging, Books, Lifestyle, Lockdown 2020, Organisation 0 comments

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Hi! I'm Ellie and welcome to my Books, Career and Lifestyle Blog! I am a 27-year-old award-winning Head of Fiction Marketing at Bonnier Books, and also a freelance journalist, public speaker and novelist.

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