30 Days of Self-Care | Year of 30 Day Challenges
We’re already halfway through August but I’ve yet to announce my latest 30 Day Challenge. This month my challenge is 30 Days of Self-Care.
Work has been extremely busy lately and I definitely need some self-care to relax and recharge my batteries. But what’s on my self-care challenge? From evenings chilling in front of the TV to socialising with friends and family, here’s what I’ve got planned.
30 Days of Self-Care
- Have a long shower or bath
- Paint my nails
- Have a facial or a back massage
- Have a social media free day
- Wake up without pressing the snooze button
- Have a power nap
- Do some stretching or exercises
- Go for a walk for longer than an hour
- Take myself to the movies
- Drive 8 cups of water
- Have a PJ day
- Do a social media cull
- Unsubscribe from unnecessary emails
- Prep for work the night before
- Go through your calendar and organise my mouth
- Make my bed ✔
- Try a puzzle or paint by numbers
- Organise my desk / workspace ✔
- Donate to charity
- Clean my living area
- Get at least 8 hours of sleep ✔
- Go to a market
- Buy myself some flowers or a houseplant
- Have a no-screen evening
- Write a gratitude list
- Organise any important paperwork
- Create or review a vision board
- Catch up with a friend ✔
- Make my work lunch
- Journal
So far I’ve completed 4 of my 30 activities so I’ve got quite a few more to complete before the month is ut. How will I do? I’ll share an update in September and let you know!
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