How to Handle Blue Monday
How to Handle Blue Monday It’s Blue Monday. Blue Monday is not a holiday, or even a real day. It was made up for Sky Travel. Nevertheless, getting the blues (particularly in January) is common, so let’s discuss it.…
Category: Mental Health
Top 12 Life Lessons From 2019
Top 12 Life Lessons From 2019 2019 has been a truly exceptional year for me. My mental health has improved greatly, my career has skyrocketed and I have been so lucky with all the opportunities…
Reflections of 2019
Reflections of 2019 Wow. My reaction to 2019 is simply Wow. What a year. From starting the year by going zero waste and setting myself a 30-Day Challenge to kind of cleanse myself of some…
How to Maintain Your Mental Health this Christmas
How to Maintain Your Mental Health this Christmas Christmas can be tough for many reasons, so you need to make sure you’re taking care of your mental health over the festive season Christmas, for the…
How Much Does it Cost to be Single?
How Much Does it Cost to be Single? In answer to my question: a lot. When you’re single you don’t have the support of a partner to split the bills at dinner, or share the…
Should Every Company Have a Mental Health First Aider
Should Every Company Have a Mental Health First Aider This post is an article I wrote about mental health first aiders for a website. The posting of which has since fallen through. As such, I thought…
10 Ways To Make Life Easier
10 Ways To Make Life Easier We all have busy weeks and sometimes you just wish life admin was a little easier. Well I have some tips for how to mange this. Declutter It’s such…
I’ve Started a Podcast
I’ve Started a Podcast Exciting news time! After 18 months of planning, designing, prepping and learning – and generally procrastinating – I have started a podcast! The podcast in question is called – This Millennial Mess –…
Books to Help With Loneliness | Guest Post by author, David Owen
Books to Help With Loneliness | Guest Post by author, David Owen Any book lover is already aware that reading is the greatest pastime in the world, so it’s no wonder it might also be…
50 Things to do by yourself
50 Things to do by yourself ‘Me Time’ is good for you, but don’t let it turn into boredom. When you need some ‘me time’ to get over a cultural overload or need some space…
Monthly Round-Up | January 2019
Monthly Round-Up | January 2019 I know that we’re only a few weeks into the New Year but so far – touch wood – the year has been going great! It’s been going so well…
Funzing Talk | Is Social Media Making us Anti-Social?
Funzing Talk | Is Social Media Making us Anti-Social? I can’t believe that in a few weeks time I am going to be giving a lecture for Funzing Talks on social media. After I wrote…
The Ultimate Cosy Essentials Checklist
The Ultimate Cosy Essentials Checklist I’m a big fan of self-care but since it’s November and nearing Winter it’s time to focus on the cosy side of self-care. Cosy Essentials Checklist Candles Get those candles…
London Memory Walk 2018
London Memory Walk 2018 On the 13th of October, I did a 7.5-kilometre memory walk around London in aid of The Alzheimer’s Society. Last year my Grandad was diagnosed with Dementia and his decline has…